4PM sharp.

On a chilly fall afternoon, at 4pm sharp, I stop and drink a hot chocolate. Rather, every day, at 4pm sharp, I stop and drink a hot chocolate, but it tastes better on a chilly fall afternoon. I used to do bikram yoga at 4pm sharp every afternoon….the two have much in common. For one, they’re both hot.  Though the hot chocolate does not last a full 90 minutes, this ritual I have of stopping everything and clearing my head is extremely useful as my yoga practice once was… just breathe deeply and focus on your third eye.

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